Prevention plays a crucial role when it comes to common sports injuries. Regular stretching, proper gear, strength training, and staying hydrated can minimize risks. Additionally, listening to your body and not pushing beyond limits is essential for injury prevention. Whether you're a professional athlete or a weekend player, staying informed about sports injuries and consulting an... https://drrahulgrover.com/2025/07/16/top-5-common-sports-injuries-and-how-to-prevent-them/