Welcome to My Journey: How Science Helped Me Regain Control Over My Hunger, Health, and Energy Hi, my name is Tim and over the last year, I’ve been on a deeply personal journey—not just to lose weight, but to understand why I was hungry, tired, and stuck in cycles that traditional advice never really solved. Through research, trial, and (a lot of) error, I started tapping into t... https://umamiforbetterhealth.blog/