Gracilis inserts on to the medial floor with the proximal tibia, generally flexing the leg on the knee and aiding in hip adduction. It can be essential for movements demanding hip and knee coordination. Their role in stabilizing the hip joint ensures sleek, coordinated movements, blocking injuries and maintaining equilibrium. https://www.theorthopaedicandpainpractice.com/i-have-pain-over-the-front-of-my-hip-do-i-have-femoral-acetabular-impingement/