Nuts, Seeds and Nutritious Oils Nuts and seeds are filled with healthful polyunsaturated and monounsaturated fats, fiber and protein. They also are really small in Internet carbs. Olive oil and coconut oil are the two oils suggested over the keto diet. Olive oil is significant in oleic acid and it https://ketodiet14567.actoblog.com/36070257/everything-about-dieting