Move #2: Track down your ASIS – you can find these in front of your hips at with regard to the very same amount since the PSIS (they’re very bony, so you should be able to find them reasonably conveniently). Also referred to as Seated Pigeon Pose, the seated figure-four https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/