It is vital to differentiate that sugars By natural means taking place in foods such as fruits and dairy goods are usually not categorised as extra sugars less than these suggestions. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）... https://how-much-sugar-on-keto02233.blogzag.com/77688709/the-best-side-of-how-much-sugar-can-i-take-on-keto