Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades alongside one another. Single-arm dumbbell rows are a basic back builder and assist you to focus on just one facet of Your whole body at any given time, resulting in an improved mind-muscle mass relationship. https://holdenusjap.ageeksblog.com/32220023/the-definitive-guide-to-back-exercises-with-dumbbells