Adaptogens are a category of herbs that greatly enhance your body’s resilience to strain. They function by balancing cortisol stages and strengthening Vitality without overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal perform and https://burnoutnutrition.netlify.app/index.html