Focusing on the reduced back and lats, the incline-supported dumbbell reduced row is ideal for muscle mass stability. Use an incline bench, supporting your upper body in opposition to it though rowing the dumbbell with a single hand at any given time. If you end up picking a lighter set https://hammer-strength-dumbbells01122.howeweb.com/31200601/5-simple-statements-about-dumbbell-set-and-rack-explained