Using a Pet leash or simply a dip belt, wrap throughout the dumbbell, hold it in your hips, jump up around the bar. Even easier is to position the dumbbell on the ground, stage up on to it and grab the pullup bar with your palms. Then get the dumbbell https://hammer-strength-adjustabl23444.mybjjblog.com/5-tips-about-hammer-strength-dumbbells-you-can-use-today-43844449