The alternating batwing row is perfect for Over-all back strength. It targets many back muscles at the same time. I recommend making use of an incline bench, alternating rows with dumbbells in each hand. Hinge forward, allowing the weight cling right less than your shoulder while you reduced your torso https://hammer-strength-dumbbells43489.blog5star.com/31024960/the-best-side-of-hammer-strength-adjustable-dumbbells