And of course, don’t ignore your leafy greens! Nitrates in salad building blocks such as lettuce, spinach, kale, collard greens and Swiss chard can keep arteries relaxed and open up for better blood flow. Make kale chips by tearing the leaves into pieces and tossing them with olive oil, salt, https://health-equity77666.howeweb.com/30325977/the-best-side-of-health-insurance