Strength training holds a vital role in sports rehabilitation, assisting sportspeople heal from injuries and enhance their general performance. When an individual gets injured, their physique needs period to recover. However, during this recovery period, it is essential to preserve power and flexibility to avoid further damages. Strength training can https://spinal-cord-injury-rehab08518.tdlwiki.com/918435/the_impact_of_athletic_rehabilitation_on_speeding_up_trauma_healing_and_improving_sporting_performance