Beginning a ketogenic diet can be a transformative experience, and understanding **the keto diet for beginners** is essential to ensure success. The **keto lifestyle** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way https://createbiolinkdesign83714.total-blog.com/begin-your-keto-journey-a-comprehensive-guide-53883830