Breathe Deeply: Start with a handful of deep breaths to center yourself. Deep, conscious respiration helps to quiet the head and prepare it for your observe forward. Repeat a mantra, which include “Om Namah Shivaya,” or just recite the names of your deity affiliated with the yantra. Philosophy of YogaThe https://waylonsyyza.dreamyblogs.com/39693830/5-simple-statements-about-love-explained