Do you ever feel tightness in your hips or a dull ache in your core? Whether you sit for long hours, deal with back pain, or simply feel disconnected from your core, your pelvic floor is the foundation of your strength. https://kobiaucz863763.therainblog.com/37965662/the-secret-strength-within-unlock-your-hidden-power-with-easy-pelvic-floor-exercises-strengthen-heal-and-reawaken-your-foundation-with-daily-pelvic-floor-practice