1. Start out by getting a number of deep breaths and concentrating your focus on The bottom of your backbone, exactly where the main chakra (Muladhara) is found. While you inhale, imagine Electricity flowing up through the earth and into your root chakra. " Hence, a mantra is often referred https://vashikarantotke05501.bligblogging.com/39864810/detailed-notes-on-shodashi