Lower back pain affects people of all ages, from professionals to seniors, causing discomfort that can interfere with daily life. Simple, expert-recommended exercises can ease pain, reduce stiffness, and strengthen your spine. At Anamay Pain Clinic in Ahmedabad, specialists like Dr. Megha Shah guide patients through effective stretching and strengthening routines, including Child’s Po... https://anamaypainclinic.com/best-lower-back-pain-exercises/