What is Bandha Yoga? Bandha Yoga is a vital aspect of traditional Hatha Yoga that involves physical and energetic locks in the body to control and direct prana, or life energy. The word Bandha means "lock" or "bind," and it refers to specific muscular contractions that activate energy flow within the body. There are three primary bandhas used in Bandha Yoga: Mula Bandha (root lock), U... https://www.omshantiomyoga.com/blog/bandha-meaning-types-benefits-and-cautions.html