Good posture is essential for maintaining a healthy body and a balanced mind. However, modern lifestyles filled with long hours of sitting, excessive screen time, and limited physical activity often lead to poor posture. Slouching shoulders, rounded backs, neck stiffness, and lower back pain have become common problems for people of all ages. Fortunately, yoga offers one of the most n... https://www.sagesyoga.com/blog/yoga-poses-for-better-posture